In the summer of 2015, a group of seven women who enjoyed working out and living a healthy, happy lifestyle decided they were tired of paying extremely high prices in the Northern Virginia area to workout. Together, with the help of lead trainer, Donald Hart and his wife, they decided to open Empower Fitness! Empower's main goal is to build a community of positive, healthy women but most importantly- an AFFORDABLE community! Our Mission: To create a fun and affordable, workout environment for women of all ages by supporting each woman in achieving her personal health and fitness goals. We do so by using a combination of Strength and High Intensity Interval Training (HIIT) classes, which in return, generates maximum results. Our class size stays small (nine is the max) so you can receive the one-on-one attention you deserve from one of our top-certified, attentive personal trainers.